AFRI GIRL RISE PODCAST (AGR PODCAST)

Thank you for listening to AGR Podcast. Follow @agr_podcast_ke, @rache.wambu and @valarie_waswa on Instagram

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke and on Facebook @AGR Podcast

Thank you for listening to Afri Girl Rise Podcast (AGR Podcast). Follow us on instagram: @agr_podcast_ke. Follow us on Facebook @ AGR Podcast.

Thank you for listening to Afri Girl Rise Podcast. Register for Mwanaume wa Power event here: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Listen to this compilation of relaxing music on YouTube to calm your menstrual pain: https://youtu.be/4UC2mlZt8IY. Let us know if music helps reduce your menstrual cramps. We're in this together sis. To give your feedback (fanpinion) drop us a voice message on our Whatsapp Hotline number : +254707059485... LOVE AND LIGHT! COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

In this episode, we get to have a heart to heart conversation with Rachel Wambui, on whether the notion of body positivity could be encouraging unhealthy lifestyles. Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Thank you for listening to Afri Girl Rise Podcast. To register for Mwanaume wa Power (Men of Power) event, click this link: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Hello everyone! Welcome back to Season 3 of Afri Girl Rise Podcast. This episode gets to give a snippet of what Season 3 will be like, as well Q n A session with our host, Valarie Waswa in celebration of our one year podversary. You can also check out the video version of this podcast on our instagram page : @afrigirl_rise_podcast. Also, here is the link: Enjoy! Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL…

Thank you for listening to Afri Girl Rise Podcast. SONGS: Forever Remix by Gyakie ft Omah Lay Bank on it by Burna Boy Today's episode is brought to you by Arigiene Ltd, your home for all hygiene products. More details here: https://arigiene.com/ Follow Arigiene Ltd on Instagram here: https://instagram.com/arigiene_kenya?igshid=1m1k8fkrdvq15 To contact Arigiene Ltd, call them on this number: +254 702 568 978 Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN…

Thank you for listening to Afri Girl Rise Podcast. Song: Vhima by Chido Machanzi. Listen to Chido Machanzi music on YouTube here: https://youtube.com/channel/UCVaJBx57V36TiCR1mgoXHKw For the World Agroforestry job, click this link to apply: https://www.worldagroforestry.org/working-for-icraf/vacancies. Please help us understand what you'd like to hear by filling this short survey:survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.og, Whatsapp us at: +254707 059 485 To send us your feedback, share a voice message to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Contact us on: Whatsapp: +254707059485. Email us: info@vipep.org. Dm us on instagram: @afrigirl_rise_podcast

Thanks for listening to Afri Girl Rise Podcast. Please help us understand you better by filling this short survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb Follow our podcast on Instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Follow valarie_waswa on instagram: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Please fill in the podcast survey so we can get to know you more😊: https://surveyheart.com/form/602bd21b0266e86d53aad3fb To contact Susan: Email: susan@susankiamba.com LinkedIn:https://www.linkedin.com/in/susankiamba/ Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Follow valarie_waswa on ig: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER : I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS, AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb Follow Awali Shea Butter on instagram here: https://instagram.com/awali_shea_butter?igshid=5btwfnv02p9j. About certifications: "For the Certification it depends for Awali we sell organic and this we only have ECOCERT for organic certification. A business will need to find out what certification they require in their industry of practice.". Resources to learn online about starting and running a skincare company: https://formulabotanica.com/. Follow me on instagram here: https://www.instagram.com/valarie_waswa/. Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Please do not forget to screenshot this podcast and tell us what your biggest take away for this podcast is. As usual, LOVE AND LIGHT FAM ❤️

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb. This is a bonus episode to celebrate Africa Podcast Day which is usually every 12th of February. I get to share how my love for podcasting dates back to when I was 12 years. I also get to talk about: First, there are amazing music jams to help us celebrate this amazing day | Lessons learnt from podcasting| Favorite Podcasts: Surviving Nairobi: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iNTcyNGIwL3BvZGNhc3QvcnNz&ep=14. The 2030 Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kM2Y0MjFjL3BvZGNhc3QvcnNz&ep=14. 1000 African Voices:https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2t1dW5nYW5hMTAwMC9mZWVkLnhtbA&ep=14 Those African Chiqs: https://podcasts.google.com/?feed=aHR0cDovL3Rob3NlYWZyaWNhbmNoaWNrcy5saWJzeW4uY29tL3Jzcw&ep=14 | Myths I had about podcasting| Vision for Afri Girl Rise Podcast | As usual fam,…

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb Helloooooo, fam! So sorry for the late posting. This podcast should've been out yesterday. This week, I get to have a chat with Ilse Kithembe, Youth Governor, KITUI County and she gets to be raw and honest about what it's like being a young woman in politics in Kenya. Check it out and do tell us what you think, by screenshoting this convo and tagging us on ig @afrigirl_rise. As usual, LOVE AND LIGHT FAM❤️

This is the first episode of #hearherout series, where women get to share a monologue of their story to uplift other women. This week, Winnie Salome from Kenya gets to share her childhood story, how it extremely affected her negative self image, and how that in turn affected her overall wellbeing, and eventually how she got to heal out of it. Screenshot this conversation and tag us on instagram @afrigirl_rise, and tell us what has been your biggest negative self belief and how were you able or are you planning to heal from it. Also, if you'd like to share your monologue story, contact us via email : info@vipep.org for further guidelines on how to send the audio. As always, LOVE AND LIGHT FAM❤️

Are you aspiring to pursue law as an undergraduate? Are you in law school and would like to scale up your career? Have you just completed campus studies and are trying to figure out what to do next with yourself and your career, then this, my friend, is the podcast for you. Feel free to engage with us via Instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ And @valarie_waswa: https://www.instagram.com/valarie_waswa/ Screenshot this podcast, tag us and tell us what is your biggest take away. LOVE AND LIGHT! ❤️❤️

In this episode, I am joined by my fellow learned friend and very good friend, Lucia Ngugi as we share some of the struggles women go through. Feel free to share some of the struggles you go through via voice message to our whatsapp number : +254707059485. If you would love to support our podcast, we really appreciate it, kindly reach out to us on info@vipep.org for bank details. Follow our socials @valarie_waswa and @afrigirl_rise on ig. Love and light!!!

This is the final episode of Season 1. It's an appreciation episode, an episode where I recap what we've been discussing in the previous episodes and giving notice on the various improvements we will be implementing in the coming episodes. Tune in for Season 2!!!Follow us on instagram here :https://instagram.com/afrigirl_rise?igshid=1o2h3smgeodgk. For any further enquires email us at: info@vipep.org

In this episode, I get to have a great discussion with Tshengi Ndlovu from Zimbabwe, a Customs and Trade consultant and Founder of Organization of Women in International Trade, Zimbabwe Chapter. Check out the episode to find out more on the same topic. To find out more about the "Making the African Continental Free Trade Area Work", check out the website uneca.org

I get to have a chat with Ms Carolyn Seaman from Nigeria, Founder and Creative Director of Girls Voices Initiative on the various programs run in the organization to empower girls through film making and tech. Check out the episode to find out more on how films and tech skills such as coding go a long way in impacting and improving the lives of thousands of girls in Nigeria.

In this episode, I get to have a very insightful discussion with Cindy Adem from Kenya, an Advocate of the High Court, award winner of several awards and fellowships, and Founder of Village2Nation, a company that provides digital and logical solutions to individuals to help them leverage their business, hobbies, side hustles, talents, and personal brand. Do check the episode out and you will truly be inspired. P. S: Sorry I've published this after the final webinar series she was holding was completed. Check out her website: www.village2nation.com for further updates.

In this episode, I get to have a chat with Towera Misisa from Malawi, a young feminist, Member at International Youth Alliance for Family Planning and Gender Advocate at Gender Justice Unit and Young Feminist Network on the various forms of gender inequality at work places and what can be done to remedy the situation

In this episode, I get to have a chat with these great changemakers, Vilda Atieno, Social works student and Disability Rights Advocate, and Johnkeen Otieno, a Disability Rights advocate and volunteer at Plan International, Chesire Foundation and several other youth organizations speak about rights persons with disabilities. Our main focus in on the various issues that girls and women with disabilities face, and the effecr of COVID 19 on Person with Disabilities.

This podcast is a conversation from a legal and medical perspective on abortion and the other forms of family planning, challenges faced and what can be done to improve access to family planning methods. We also get to have conversations about pro life and pro choice views on abortion.

In this episode I get to have a discussion with the AU Ambassador of Peace in Southern Africa on what exactly it means to say that a country, a family or a community is peaceful, and what actions can be taken, especially during COVID 19 to enhance peace amongst ourselves. Tune in!

We are always talking about our physical health, Reproductive health, striving so hard to make sure that we are healthy; but how often do we give attention to our mental health, which equally matters as well? In this episode we discuss with Lerato Solomon from South Africa, Founder of Mental Health Matters with Lerato, as she shares her personal journey struggling with depression, and how she overcame it and decided to help other people undergoing depression and mental illness seek help. Tune in, grab a drink and enjoy!

This episode seeks to analyse some of the key provisions of the Reproductive Health Bill Kenya, introduced by Senator Susan Kihika, in seeking to address the many assumptions about the bill. Your views are very much welcome. You can send your feedback in form of a voice message here: https://anchor.fm/afrigirlrise/message

You need to have a small waist. Wait, small, but not too small. You need to have a good bum, oh and your breast should be proportional to you bum. Hold on, not like that. How about your legs, you should have long sexy legs. Your forehead is too big. You are too big, too sexy, too small. Till when!!! Every body size is amazing just as it is!!! And that's what we will be discussing in this episode with Hope Malesedi Shabangu, upcoming TV personality and International Commisioner of Girl Guides Society in South Africa. Do share your views on the same! Enjoy!!

I get to talk to Tinaude Adeyujigbe, the regent of Iboropa regime, Nigeria, as she shares her leadership journey, the struggles, how she overcame them and what her role entails.

This week, I get to feature Hon. Winfred Asiko Abuti, Chairperson of Youths and BBI, Political Activist and political aspirant. She shares about what it is like to be a woman in a male dominated field-politics, and why we should have more women in governance. Find out more on the podcast!

This week I get to feature Norah Chanda Kalalukah, from Zambia, a Banker with 20+ years of experience and an expert financial coach. She talks about the importance of proper management of personal finances and the need for African women to be more involved in managing and planning finances at home. https://calendly.com/norahkalaluka web.facebook.com/norah.kalaluka.5

This is a bonus episode organized in commemoration of the International Day of an African Child that was on the 16th of June. I get to have the chat with Panom Nien, Founder of Save the Girl Org South Sudan, Adigun Oludolapo, Founder of Diary of an African Child, Nigeria, Rossence Paradza, Human Rights Advocate, Zimbabwe and Stephanie Kusa, Founder of Kakamega Social Justice Center, Kenya. We get to discuss the different issues affecting the African girlchild, and share experiences of what it was like growing up in Africa as a child.

In this episode, we get to have an eye opening conversation with Olalonpe from Nigeria, a Law Student and Founder of House of Lonpe, an Importation company that imports goods from Dubai, China and Turkey to resell them in Nigeria. We get to discuss how to remodel our business for Post COVID 19,how to start importation business with minimum capital and the nitty gritties of importation business.

In this episode we have a very profound conversation with Evaline Macua, from Kenya, CEO of Swift Apparel, a cloth line, CEO of Elleveliving Interior Decor Company and an infant skincare company. We get to discuss what it is like to be a female manufacturer in Africa, how she changed her career from International Relations and Foreign Policy to Enterpreneurship and how following her passion transformed her life. https://instagram.com/macuaevaline?igshid=4712zgejllxh https://evelynmacua74.wixsite.com/evie

Is it telling women that they don't need men? Is is telling women that men are trash? Is it telling women that they are better than men? Let's find out!!!