Résumé de l'épisode
Anyone who regularly goes for manicures and gets their nails done will tell you about the confidence boost it gives them. But now there is actually evidence to suggest that getting your nails done is good for your mental health.
Anyone who regularly goes for manicures and gets their nails done will tell you about the confidence boost it gives them. But now there is actually evidence to suggest that getting your nails done is good for your mental health.
Épisodes
Study finds doing your nails boosts mental health
ÉcoutéAnyone who regularly goes for manicures and gets their nails done will tell you about the confidence boost it gives them. But now there is actually evidence to suggest that getting your nails done is good for your mental health.
Asking For A Friend: What are the small things you and your partner fight about?
ÉcoutéIn this week’s Asking For A Friend on Breakfast with Martin Bester, Anonymous wrote to us to help her feel better. She said she and her partner often fight about small things and wanted to know what small things other couples fight about.
Future 50: Fly Ash Africa - Finding gold in the ash and growth in new markets
ÉcoutéWhat if the mountains of ash produced by South Africa's coal-fired power stations could become a valuable ingredient in the buildings, roads and infrastructure we use every day? That's the opportunity Themba Nyembezi and Dirk Odendaal recognised when they founded Fly Ash Africa, a business transforming an industrial by-product into a commercially valuable material for cement manufacturers and mines. Themba came from a career in corporate investment, while Dirk brought decades of cement industry experience. Together, they saw potential in a material most people would simply regard as waste.
Here's what a family braai will cost you in 2026
ÉcoutéA good old South African braai remains one of the favourite ways for people to come together. For a typical household, it’s a good way to enjoy food and spend time together. However, the cost of a braai has also become a talking point among households. According to braai.co.za’s Braai Index, the average braai basket for 5 to 11 October costs about R713.37.
New WhatsApp feature could change the way we send messages
ÉcoutéWhatsApp is introducing a long-awaited feature that will let users schedule messages to be sent at a chosen date and time. The tool is currently available to some Android beta testers, with a wider rollout expected in the coming weeks. The feature will work in both individual and group chats. Users will be able to schedule text messages, links, photos and videos, even if their phone is offline when the message is due to be sent. Scheduled messages will remain protected by WhatsApp’s end-to-end encryption.