Mental Detox

Leslye Flores

42 - 13: Taking a Step Back

My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul. Follow me on Facebook and Instagram: @leslyefl

42 - 13: Taking a Step Back

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Mental Detox

Épisodes

13: Taking a Step Back

12: How Trauma Impacts Your Faith

11: Healing Trauma

10: How to Deal with Toxic People

9: Are You Addicted to Trauma?

8: Your Brain is like a Smoke Detector

7: How to Break Generational Trauma

6: Relationship Anxiety After a Breakup

5: When Unhealed Trauma Leads to Divorce

4: Perfectionism is a Type of Anxiety

3: Trauma and Toxic Positivity

2: How Trauma Affects The Way You Think

1: Trauma is Not What Happens to You

Get Ready for Season 2 of the Mental Detox Podcast!

27: Self-Care isn’t a Bluff

26: Doubt is Not The Enemy

25: Controlling vs Managing Your Mind

24: How to stop negative thoughts

23: Everything does NOT happen for a reason

22: How to Broaden Your Perspective

21: Change the Narrative of Your Life

20: Christ Understands Your Anxiety

19: How to heal your mindset from 2020

18: Stop taking things personally

17: Thinking Filters for 2021

16: Be an Agent of Change

15: How to Really Let Things Go

14: You are NOT for Everyone!

13: Pain is Inevitable, Suffering is Optional

12: There is Enough in Scarcity

11: Seeing Through Your Wounds

10: Anticipation and Anxiety

9: Stop The Cycle of Anxiety

8: The 3 Faces of Anxiety

7: How to Set Boundaries

6: Three Different Types of Mistakes You Are Making

5: How to Shift Your Mindset

4: Projecting Your Feelings

3: The Power of Your Thoughts

2: Do it scared

1: Life Interrupted

Welcome to the Mental Detox podcast!

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