Squat University

Dr. Aaron Horschig

145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)

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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Épisodes

lun., 22 avr. 2024

mer., 23 août 2023

dim., 04 juin 2023

dim., 07 mai 2023

lun., 03 avr. 2023

lun., 27 févr. 2023

mar., 17 janv. 2023

mar., 29 nov. 2022

lun., 24 oct. 2022

mer., 28 sept. 2022

mer., 17 août 2022

ven., 15 juil. 2022

jeu., 02 juin 2022

jeu., 19 mai 2022

mer., 20 avr. 2022

lun., 21 févr. 2022

mer., 29 déc. 2021

jeu., 16 déc. 2021

lun., 22 nov. 2021

lun., 01 nov. 2021

mar., 28 sept. 2021

jeu., 16 sept. 2021

mar., 24 août 2021

jeu., 05 août 2021

jeu., 22 juil. 2021

lun., 28 juin 2021

lun., 07 juin 2021

ven., 28 mai 2021

jeu., 20 mai 2021

jeu., 22 avr. 2021

jeu., 01 avr. 2021

jeu., 18 mars 2021

jeu., 11 mars 2021

jeu., 18 févr. 2021

jeu., 11 févr. 2021

mer., 20 janv. 2021

jeu., 14 janv. 2021

ven., 01 janv. 2021

mar., 29 déc. 2020

ven., 18 déc. 2020

mer., 09 déc. 2020

mer., 02 déc. 2020

ven., 20 nov. 2020

mar., 27 oct. 2020

jeu., 08 oct. 2020

ven., 25 sept. 2020

jeu., 17 sept. 2020

jeu., 03 sept. 2020

ven., 21 août 2020

ven., 31 juil. 2020

Squat University

Épisodes

3 Tips To Squat Deeper (feat. Chad Vaughn)

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Quick Tip: How Weightlifters Can Improve Their Clean!

Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

Quick Tip: How Weightlifters Can Improve Their Jerk!

Quick Tip: How To Improve Your Snatch Lift!

Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

3 Shoe Features You NEED To Know About

Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)

We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)

Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)

Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)

She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)

Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting

Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)

Blood Flow Restriction Training? (WHAT it is and WHY use it)

How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)

Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)

The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)

How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)

Do Tight Hamstrings Create Back Pain?

How To Become A Great Coach (Mind Pump Interview)

Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)

Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)

Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)

Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)

Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)

Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)

Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)

Core Stability 101

New Book Sneak Peak!! (Hear the Intro)

Why Some Can't Squat With Feet Forward

What Causes Low Back Pain?

Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

The GREATEST Powerlifter of All Time: Ed Coan

Podcasts internationaux